Goals – Physical
I have never been a “fit” person. Always active, I love sports, competition, however in the past few years, by body has given out on me making this more difficult… plus my love of food. Regardless of this, I am going to begin focusing more on this part of my life, being more intentional.
Ph – 7
- Exercise 3 times/week
- Weigh 220#
- Eat more salad and chicken (red meat 2x week max)
- Drink more water and tea ( cut out diet coke and all soda )
- In bed by 11pm 5 nights a week
How are you doing physically? Do you exercise regularly, get enough rest? Eating healthy?
How do you stay motivated in order to achieve your health goals?